Meditation


 * Meditation has been used for thousands of years to centre the mind and concentrate on a subject. On top of that, some belief systems also use meditation to connect to external forces, connect to inner forces, and even to ascend to a new plane. Sometimes meditation is supplemented by the use of drugs, but this method tends to only create a false effect, making the imagination run wild.


 * There are several methods to learn how to properly meditate, but the most common way is also the simplest way. Simply sit straight up in a chair and relax your body, with your hands placed on your lap, palms down. Calm your breathing and try to feel your heart rate. Then close your eyes and envision something simple and easy to concentrate on, while completely blocking off the outside world. This can be a pendulum, a water fountain, a traffic light, or even a simple bycicle wheel rotating in place. After a while, try to envision the object completely stopped or turned off. This may take days, weeks, or even years to master properly.


 * Keep in mind that this method of learning how to meditate is simply an exercise to get used to concentrating and blocking out the external world. Once you've mastered this technique, you can then start concentrating on other subjects, whether it might be an Occult subject, a school subject, a math equation, or even to just block out hunger.


 * Back to Home
 * Back to Home